BY CHERILEE GAROFANO,
BA, CPT, CNP, RNCP
s a trainer, I search for ways to help clients stay
fit and motivated between our sessions. Many
female clients ask about the workout value from
dance classes. So off I went to Zumba and belly
dancing classes for a first hand experience. Each
represents different dance styles, both provide
cardiovascular and strengthening with a high fun
factor. Requirements: like to dance and have fun.
Being a triathlete, I have high expectations, but in
this arena I am outside of my comfort zone.
Group class benefits
• Regular schedules hold you accountable to attend
• Classes provide instructor energy, variety of
• More economical than one-on-one personal training;
I had a great
often offered at health clubs and private studios
I was prepared for Zumba to feel like an aerobics class,
but off the top it was a sizzling hot Latin dance party.
Described as ‘exercise in disguise’ it’s the next genera-
tion of aerobics: combining interval-based training
and Latin dance steps in a cool new way. Movements
work the whole body, great for weight loss.
Instructor energy is key. Ashley Seaman enthusi-
astically led us through a blend of salsa, merengue
and hip-hop moves to groovy music that keeps you
moving. The all-ladies class had women of all ages
and varying fitness levels. Start with a basic class.
CANADIAN HEALTH & LIFESTYLE + SPRING 2010
I was prepared for
Zumba to feel like
Chemagne (left) teaches Cherilee (right) intricate belly dancing moves.
an aerobics class,
but off the top it was
a sizzling hot Latin
RIB CAGE SLIDE:
works abdominals, particularly
works abductors (outer thighs),
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works arms – triceps,
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works spine, including core.
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The Clinical Corner Cardiovascular Health, part 5 The nutritional component of cardiovascular health is truly foundational. A lack of key nutrients and minerals is found at the crux of heart disease. Therefore, we’re looking at the proverbial “chicken or the egg”. Which comes first? Is it a disease state, like cardiovascular disease, which causes the body to suffer a decline in