What's in season FARM FRESH EGGS Story Tools
Eggs from Fickle Creek Farms in Efland, the
ones used at The Refectory, are never more than a week old when they are sold, said Noah Ranells, farm partner with Ben Bergmann.
Although the farm is not certified organic, the
farmers follow organic practices. The chickens
are free-range, roosting at night in a portable
"egg mobile" with a mesh floor, which is moved
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to a different part of the Fickle Creek pasture
every week. The chickens are given a feed that
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contains no animal byproducts, but also forage
and scratch for up to 30 percent of their nutritional needs.
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Egg whites are an excellent source of protein
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and riboflavin. Egg yolks, which contain all the
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fat in an egg, are a good source of protein,
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iron, vitamins A and D, choline and phosphorous.
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Look for eggs with clean, uncracked shells.
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Fickle Creek sells its eggs at the Durham and Hillsborough farmers markets for $3 for a regular dozen and $3.50 for a jumbo dozen. Fickle Creek eggs are sometimes available at
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Weaver Street Market in Carrboro for $3.49 for a regular dozen.
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Eggs should always be refrigerated. Store large-end up in the carton, never near
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odoriferous foods (because they absorb odors
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easily). For best flavor and quality, use within a
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Eggs are wonderful by themselves or used in
various dishes. They are used as a leavener in cakes, breads and souffles, a base for mayonnaise, a thickener in sauces and custards and a coating for breaded or battered foods.
The Refectory is open to anyone, not just Duke students. Summer hours started this week: Monday through Friday 9 a.m. to 2 p.m.
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Copyright 2007, The News & Observer Publishing Company
ALEGACIONES A LA PERMUTA DE BIENES PÚBLICOS EN EL VALLE DE MANZANEDO AL EXCELENTÍSIMO AYUNTAMIENTO DEL VALLE DE MANZANEDO (BURGOS)Barrio de San Ginés, s/n09558 MANZANEDO (Burgos)D. Ricardo Roquero García, en nombre y representación legal, como Presidente de la Asociación Sociedad Caminera del Real de Manzanares, inscrita con el número 30.511 en el Registro de Asociaciones de la CAM
Dal cuore della natura, tutta l’energia vitale dei principi attivi dei prodotti L’ÒREAL› profumi freschi dei fiori› texture delicatedonano benessere risvegliando i sensi – i capelli innanzitutto. Le donne, come anche gli uomini non rinunciano a fare dei capelli un’arma di salon traudi seduzione: è fondamentale piacere agli altri, ma soprattutto a se stessi. salon traudi