Microsoft word - eating-healthy-tips.doc
Slow Metabolism? 5 Natural Ways To Boost And Improve Your Metabolism 1. Get your Omega – 3s fatty acids: Omega – from where do you think you can get Omega – 3s? Yes you guessed it. 3s is found in fish such as salmon, herring, and tuna. But why doctors always tell us to eat fish? and how fish improves your metabolism? Well,, the answer is that Omega-3s balance blood sugar and reduce