Rtn Sakuji Tanaka Rtn Uttam Ganguli Rtn Debajyoti Basu Rtn Sudipta Ghosh PP Rtn Prabhat Ch. Sinha VOL. XVII N0. : 6 MEETS EVERY SUNDAY : INTERNATIONAL CLUB AT 11.00 AM DATED 5TH AUGUST 2012 A chat with Dr.Devi Shetty, Narayana Glimses of Hrudayalaya(Heart Specialist) Bangalore was arranged “SAWANI” - A Mehandi programme of Ladies on by WIPRO for its employees The transcript of the chat 29th July, 2012 at Community Hall of ORBIT HEIGHT, is given below. Useful for everyone.
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Q: What are the thumb rules for a layman to take care of his heart?Ans: 1. Diet - Less of carbohydrate, more of protein, less oil2. Exercise - Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime3. Quit smoking4. Control weight5. Control blood pressure and sugarQ: Is eating fish good for the heart ?Ans: YesQ: It’s still a grave shock to hear that some apparently healthy persongets a cardiac arrest. How do we understand it in perspective?Ans: This is called silent attack; that is why we recommend everyonepast the age of 30 to undergo routine health checkups. Q: Are heart diseases hereditary?Ans: YesQ: What are the ways in which the heart is stressed? What practicesdo you suggest to de-stress?Ans: Change your attitude towards life. Do not look for perfection ineverything in life. Q: Is walking better than jogging or is more intensive exercise requiredto keep a healthy heart?Ans: Walking is better than jogging since jogging leads to earlyfatigue and injury to jointsQ: You have done so much for the poor and needy. What has inspiredyou to do so?Ans: Mother Theresa , who was my patient. Q: Can people with low blood pressure suffer heart diseases?Ans: Extremely rare. Q: Does cholesterol accumulates right from an early age(I’m currently only 22) or do you have to worry about it only after youare above 30 years of age?Ans: Cholesterol accumulates from childhood. Q: How do irregular eating habits affect the heart ?Ans: You tend to eat junk food when the habits are irregular and yourbody’s enzyme release for digestion gets confused. Q: How can I control cholesterol content without using medicines?Ans: Control diet, walk and eat walnut. Q: Which is the best and worst food for the heart?Ans: Fruits and vegetables are the best and the worst is oil.
Q: Which oil is better - groundnut, sunflower, olive?
Q: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable
Q: What is the routine checkup one should go through? Is there
to heart attacks than non-diabetics.
Q: What are the things one needs to take care of after a heart opera-
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check
Ans : Diet, exercise, drugs on time , Control cho lesterol, BP, weight.
Q: What are the first aid steps to be taken on a heart attack?
Q: Are people working on night shifts more vulnerable to heart dis-
Ans: Help the person into a sleeping position , place an aspirin
tablet under the tongue with a sorbitrate tablet if available, and
rush him to a coronary care unit since the maximum casualty
Q: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the
Q: How do you differentiate between pain caused by a heart
right combination for your problem, but my suggestion is to avoid the
attack and that caused due to gastric trouble?
drugs and go for natural ways of controlling blood pressure by walk,
Ans: Extremely difficult without ECG.
diet to reduce weight and changing attitudes towards lifestyles.
Q: What is the main cause of a steep increase in heart problems
Q: Does dispirin or similar headache pills increase the risk of heart
amongst youngsters? I see people of about 30-40 yrs of age
having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sed-
Q: Why is the rate of heart attacks more in men than in women?
entary lifestyles, smoking, junk food, lack of exercise in a coun-
Ans : Nature protects women till the age of 45. (Present Global cen-
try where people are genetically three times more vulnerable for
sus show that the Percentage of heart disease in women has in-
heart attacks than Europeans and Americans.
Q: Is it possible for a person to have BP outside the normal range
Q: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not
smoke and, go for health checkup s if you are past the age of 30
Q: Marriages within close relatives can lead to heart problems
for the child. Is it true?Ans : Yes, co-sanguinity leads to congenital abnormalities and
Just to remind you to be more Careful
you may not have a software engineer as a childQ: Many of us have an irregular daily routine and many a timeswe have to stay late nights in office. Does this affect our heart ?What precautions would you recommend?Ans : When you are young, nature protects you against all these
Answer the Phone Do not drink Coffee Do not take pills
irregularities. However, as you grow older, respect the biological
by LEFT ear TWICE a day with COOL water
clock. Q: Will taking anti-hypertensive drugs cause some other com-plications (short / long term)?Ans : Yes, most drugs have some side effects. However, mod-ern anti-hypertensive drugs are extremely safe. Q: Will consuming more coffee/tea lead to heart attacks?Ans : No. Reduce the amount Do not have HUGE Reduce the amount of
Q: Are asthma patients more prone to heart disease?
of TEA you meals after 5 pm OILY food you consume consume
Q: How would you define junk food?Ans : Fried food like Kentucky , McDonalds , samosas, and evenmasala dosas. Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also
Keep your distance Drink more WATER Best sleeping time is from hand phone in the morning, from 10 pm at night CHARGERS less at night to 5 am in the morning
Ans: Every race is vulnerable to some disease and unfortunately,Indians are vulnerable for the most expensive disease. Q: Does consuming bananas help reduce hypertension?Ans : No. Q: Can a person help himself during a heart attack (Because wesee a lot of forwarded emails on this)?Ans : Yes. Lie down comfortably and put an aspirin tablet of anydescription under the tongue and ask someone to take you to
Do not use your Do not lie down When battery is down to
the nearest coronary care unit without any delay and do not wait
head phones / immediately after the LAST grid/bar, do not
for the ambulance since most of the time, the ambulance does
earphones for Long taking MEDICINE answer the phone as the period of time before sleeping radiation is 1000 times.
Q: Do, in any way, low white blood cells and low hemoglobincount lead to heart problems?Ans : No. But it is ideal to have normal hemoglobin level to in-crease your exercise capacity. Q: Sometimes, due to the hectic schedule we are not able toexercise. So, does walking while doing daily chores at home orclimbing the stairs in the house, work as a substitute for exer-
Founder & Director The Indian Theatre Nakshatra1, Yerevanskaya Street, Suite number-19
Ans : Certainly. Avoid sitting continuously for more than half an
hour and even the act of getting out of the chair and going to
another chair and sitting helps a lot.
Perheväkivallan taustaa on selitetty useillakin teorioilla, eikä sen ilmenemistä pystytäkään selittämään vain yhden teorian varassa. Perheväkivaltaan puuttuminen voi olla lääkärille hankalaa, vaikka hän näkeekin tilanteen. Ilmiön parempi ymmärtäminen auttaa kuitenkin lääkäriä kohtaamaan työssään niin perheväkivallan uhreja kuin tekijöitäkin. Myös perheväkivallan
Plenary Lecture 11:10 - 12:10 International Conference Hall PL 03 Chair: Jinglong Wu , Kagawa University, Japan Differential Contribution of Early Visual Areas to Perception of Contextual Effects: fMRI Studies Yoshimichi Ejima, Kyoto Institute of Technology, Japan Tutorial 15:30 - 16:10 International Conference Hall T 02 Chair: Satoru Miyauchi, National Institute of